Why Does My Shoulder Hurt When I Lift My Arm?
Can you lift your arm up? For a lot of us, that seems like a pretty easy question to answer. But for some people, even lifting their arm a few inches can be incredibly painful. If you're one of those people, you may be wondering why your shoulder hurts so much when you lift your arm. Well, wonder no more! In this blog post, we'll explore the various reasons why your shoulder might hurt when you lift your arm. So read on to learn more!
3 Important reasons to know behind shoulder pain
One possible reason why your shoulder hurts when you lift your arm is because of a rotator cuff injury. The rotator cuff is a group of muscles and tendons that attach the shoulder blade to the upper arm bone.
These muscles and tendons help lift the arm up and down. A rotator cuff injury can occur when these muscles and tendons become torn or inflamed. This can happen due to overuse, repetitive motions, or even a fall. If you think you may have a rotator cuff injury, it's important to see a doctor so that you can get proper treatment.
Another possibility is that you have bursitis in your shoulder. Bursitis is an inflammation of the fluid-filled sacs ( called bursae) that cushion the bones, muscles, and tendons around your joints. When these sacs become inflamed, they can cause pain and stiffness in the affected area.
Bursitis is often caused by overuse or repetitive motions. It can also be the result of an injury or infection. If you think you may have bursitis, it's important to see a doctor so that you can get proper treatment.
If your shoulder pain is accompanied by numbness, tingling, or weakness in your arm, it could be a sign of a more serious condition such as nerve compression or pinching. This can happen when the nerves that travel from your spine to your arm are compressed or pinched.
Nerve compression can be caused by a herniated disc, spinal stenosis, or a tumor. If you think you may have nerve compression, it's important to see a doctor so that you can get proper treatment.
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Things you can do if you have shoulder pain
If you have shoulder pain, there are a few things you can do to help ease the pain.
- Rest: Avoid activities that aggravate your pain. If your pain is due to an injury, it's important to give your body time to heal.
- Ice: Apply ice to the painful area for 15-20 minutes several times a day.
- Partial hip replacement surgery: The damaged hip joint is partially removed and replaced with a prosthetic joint. The recovery time is less than total hip replacement surgery in this surgery.
- Compression: Use a compression bandage or wrap to help reduce swelling.
- Elevation: Raise your arm above your heart to help reduce swelling.
- OTC pain relievers: Take over-the-counter pain relievers such as ibuprofen (Advil) or acetaminophen (Tylenol) to help ease pain.
When to see an orthopedic doctor?
If you're experiencing shoulder pain that is severe, persistent, or gets worse over time, it's important to see a doctor so that the cause can be properly diagnosed and treated. There are many different conditions that can cause shoulder pain. Only a doctor can determine the underlying cause of your pain and recommend the best course of treatment.
