What Not To Do After Knee Replacement?

Knee replacement is a surgical procedure done to remove your worn-out knee and replace it with an artificial part. Coping after a knee replacement surgery may be initially challenging. But after following a certain set of instructions, you can feel a tremendous difference.

It is important to start moving and exercising your new knee as soon as possible after surgery. However, there are some movements and exercises that you should avoid during the initial healing process.

All the exercises and movements to avoid after a knee replacement surgery:

• ● Avoid high-impact activities such as running, jogging, or playing tennis. These activities can put too much stress on your new joint and increase the risk of complications.
• ● Avoid any activity that causes pain. If an exercise or movement hurts, stop doing it and talk to your doctor or physical therapist.
• ● Avoid crossing your legs at the knee. This position can put unnecessary stress on your new joint.
• ● Avoid bending your knee past 90 degrees. Bending your knee too far can dislocate your new joint or cause other complications.
• ● Avoid squatting. Squatting can put too much stress on your new joint and increase the risk of complications.
• ● Avoid deep knee bends. Deep knee bends can damage your new joint and increase the risk of complications.
• Avoid standing on one leg for an extended period of time. This can put unnecessary stress on your new joint.
• ● Avoid sleeping on your stomach. Sleeping on your stomach can put unnecessary stress on your new joint. Try sleeping on your side or back instead.

Follow your doctor’s instructions carefully when it comes to exercises and movements to avoid after your surgery. Each person’s surgery and recovery is unique, so it is important to listen to your doctor’s advice.

If you have any questions or concerns about what exercises and activities you should avoid after your surgery, talk to your doctor or physical therapist. They will be able to give you specific instructions based on your individual situation.

What is the most commonly reported problem after knee replacement surgery?

The most commonly reported problem after knee replacement surgery is pain. While it is normal to experience some pain and discomfort after surgery, the majority of patients report that their pain is manageable and decreases over time.

Some other common problems that have been reported after knee replacement surgery include:

• ● Swelling: Many patients experience swelling around their new joint for the first few weeks after surgery. This is normal and will typically resolve on its own with time.
• ● Stiffness: It is common for patients to feel stiffness in their new joint for several weeks or even months after surgery. This is normal and will usually improve with time and physical therapy.
• ● Infection: Although it is rare, infections can occur after any surgery. If you develop a fever or redness, swelling, or drainage at your incision site, please contact your doctor immediately.
• ● Blood clots: Blood clots are a rare but serious complication that can occur after any surgery. If you experience sudden swelling, pain, or redness in your leg, please contact your doctor immediately.
• ● Dislocation: Although it is rare, the new joint can become dislocated if certain movements are performed before the joint has fully healed. It is important to avoid crossing your legs at the knee or bending your knee past 90 degrees for the first few months after surgery to decrease the risk of dislocation.

What to do after knee replacement surgery?

It is important to follow your doctor's orders and physical therapist's instructions after knee replacement surgery. You will likely need to use a walker or crutches for the first few weeks, and start physical therapy soon after surgery. Here are a few things you should avoid doing after having knee surgery:

• ● Attend all physical therapy appointments. It is crucial that you attend all of your PT appointments in order to regain the full range of motion and strength in your knee.
• ● Don't put too much weight on your new joint. Your doctor will give you specific weight-bearing restrictions, so make sure not to exceed these limits.
• ● Don't try to do too much too soon. Recovery from knee surgery takes time, so be patient and take things one step at a time.
• ● Don't drive until your doctor says it's safe. You will need to get clearance from your doctor before driving again.
• ● Don't go up or downstairs without assistance. Use the handrail for support when going up and downstairs.

Following these tips will help ensure a smooth and successful recovery after knee replacement surgery. For more information or queries, talk to your doctor.

To know more detail about things to be avoided after a knee replacement, get in touch with our specialists now!