Exercises are an essential part of treatment for a frozen shoulder. The goal of the exercises is to maintain or improve the range of motion in your shoulder and stretch and strengthen the muscles around the shoulder joint.
If you have a frozen shoulder, some exercise can help improve the motion. Keep reading to know all the exercises to relieve frozen shoulder.
Your doctor or physiotherapist can prescribe specific exercises for you. Before that, here are some general tips to remember:
Here are some specific exercises that may help stretch and strengthen the muscles around your shoulder joint:
If you have a frozen shoulder, it's essential to stay as active as possible and perform range-of-motion exercises regularly. These exercises can help improve your flexibility and reduce stiffness in the shoulder joint.
It may take several months for your shoulder to return to normal, but you should see gradual improvements over time with patience and persistence.
You can also book an appointment with our experts to know more exercises to get rid of frozen shoulder.